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With concentration meditation, you refocus your awareness on the chosen target every time you realize your mind is wandering. Instead of freely thinking random thoughts, you let them go. As a result, your ability to concentrate is enhanced over time. Mindfulness meditation.


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This technique encourages you to concentrate on wandering thoughts as they drift in and out of your mind. The goal is not to get involved with the thoughts or to dwell on them, but merely to be aware of each aspect and issue as it surfaces. As part of the mindfulness meditation process, you can see how your thoughts and feelings move in specific patterns. Other meditation techniques. There are many different forms of meditation. For instance, one daily Buddhist monk practice focuses entirely on cultivating compassion. There are also more active, energetic techniques, such as walking meditation, tai chi, and chi kung.

So, what can it do for your body and your brain? If you are just starting out, it can help to only meditate for approximately five to 10 minutes. Be aware of your body — sit in a chair with your feet on the floor or sit loosely in lotus posture, anything is acceptable. The key is to make sure you are in a position you can stay in for a few minutes. Follow the sensation of your breath as it goes in and out.

Investigate how the mind operates and the condition of "mindlessness"—the pervasive swirl of thoughts and judgments that separate you from the world around you. Consider the possibility of cultivating the mind in ways conducive to deep well-being for yourself and others. Mindlessness—The Default Setting. Mindfulness—The Power of Awareness.

Expectations—Relinquishing Preconceptions. Preparation—Taking Moral Inventory. Position—Where to Be for Meditation. Breathing—Finding a Focus for Attention.

1. A Simple Breathing Meditation for Beginners

Problems—Stepping-Stones to Mindfulness. Body—Attending to Our Physical Natures. Mind—Working with Thoughts. Grasp the important ideas that have served as the backbone of philosophy across the ages with this extraordinary lecture series. This is your opportunity to explore the enormous range of philosophical perspectives and ponder the most important and enduring of human questions-without spending your life poring over dense philosophical texts.

Every day of your life is spent surrounded by mysteries that involve what appear to be rather ordinary human behaviors. What makes you happy? Where did your personality come from? Why do you have trouble controlling certain behaviors?

Why do you behave differently as an adult than you did as an adolescent? Since the start of recorded history, and probably even before, people have been interested in answering questions about why we behave the way we do. Economic forces are everywhere around you. But that doesn't mean you need to passively accept whatever outcome those forces might press upon you. Instead, with these 12 fast-moving and crystal clear lectures, you can learn how to use a small handful of basic nuts-and-bolts principles to turn those same forces to your own advantage.

Guided meditations play an important role when it comes to self-healing and anxiety-relief practices. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session. Our narrator will guide you with the calm tone of her voice, allowing you to heal yourself by reaching deep levels of relaxation and relief. Meditation - the technique of mental focusing for enhanced awareness and self-mastery - offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being.

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This practice is closely related to "mindfulness," which Professor Muesse defines as "a deliberate way of paying attention to what is occurring within oneself as it is happening. It is the process of attentively observing your experience as it unfolds, without judgment or evaluation. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving.

You will also learn how to use the skills of meditation in working with thoughts and emotional states, in deepening sensory awareness of the body, and in becoming deeply attentive to the operation of your mind. You'll come away with a solid basis for your own meditation practice and for bringing meditation's remarkable and empowering benefits to every aspect of your life. I found Dr. Muesse did good work researching and explaining mindfulness. Each lecture was well presented with good use of vocals to keep the listener's attention. I found the best part to be the first lecture of this series.

The example given is unquestionably THE best example I've ever read or heard of the differences between an untrained or distracted mind, and a mind which routinely goes through mindfulness meditation and exercises.


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I can't say enough good about the first chapter. The following lectures buildup from there, I found myself hooked right from the start. Also, of particular note is the acknowledgement that this course is Dr. Muesse's interpretation on the subject matter. I could see the great lengths the author went through to present the subject material in as an objective way as possible. For me this is a huge difference between one-sided self help books, and academic learning. I would recommend this to people curious about what meditation is, and what in particular mindfulness meditation is.

Then it's effect on a person's outlook and quality of life. I learned a lot from this course, although parts of it are more valuable than others. The best sections are those which give advice on meditation practice and how to overcome the difficulties that challenge the beginner. The lecturer has lots of useful, practical ideas that are very helpful.

I found the later sections where he spends a great deal of time moralizing in a rather banal way to be less interesting, although here and there I found nuggets of thought-provoking ideas about how mindfulness can help us live our lives better - the chapter on accepting mortality is particularly good. The lecturer speaks WAY too slowly and has a slightly condescending tone, as if he is explaining the subject to a small kitten.

However, I found that if I played him at 2x speed he sounded like a normal human being and was perfectly listenable. I bought this lecture series for help with learning to meditate. I did not find it too helpful on that front as I am a complete beginner and the lecturer did not take the sort of hand-holding approach to meditation that I feel I need. BUT, the lectures that dealt with topics related to meditation and not meditation itself were amazing.

Practicing Mindfulness: An Introduction to Meditation | The Great Courses Plus

I think they've helped me unlock the key mysteries about myself and my interactions with others and things that I've been struggling with for a great many years. I'm very, very glad I bought and listened to these lectures. I listen to a lot of audiobooks, usually in the background. This book gives you techniques to keep you mentally present whatever you're doing.

It demystifies meditation and sophisticated techniques, giving it to you in easy-to-use guidelines. Was this a book you wanted to listen to all in one sitting? It is lengthy, but well worth the time invested. Any additional comments? This lecture has changed my life! It has taught me to practice paying more attention to those around me, how to practice compassion for others and myself, and how to exercise peacefulness. I picked this up hoping it'd involve a bit of a guided approach to beginning to incorporate mindfulness into the day to day, but instead got a very good and thorough history of the practice- it's one of the great courses, which are always high quality and interesting, but certainly more theoretical than it is a how-to.

What made the experience of listening to Practicing Mindfulness: An Introduction to Meditation the most enjoyable? This course is not a simple listening experience but can be practice simultaneously. The whole course is rooted in one concept "Awareness" and all worldly problems could be overcome through it.

An introduction to Meditation and Meditation Benefits

This is also a fundamental principle of "Whole to Part". If one is "Aware" all the time then one is also aware of transience nature of everything, physical or non physical. Which character — as performed by Professor Mark W.


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  • Muesse — was your favorite? Practice awareness through various exercises mentioned in the course. This is the best Audible I have come across. I have listened to many other on similar subject but this particular one is invaluable due to following:- It encourages you to do simple exercises. I wish there would be a concise form of these 24 lectures. It could be neat if that was disclosed ahead of time but when it starts disparaging theism and atheism explicitly it gets hard to ignore. I learned a good deal from the series of lectures, but I don't feel the need to listen a second time.

    An Introduction to Meditation

    One "complaint". Professor Muesse obviously knows this topic very well, he is well versed and brings personal experience to the course BUT he speaks VERY slowly throughout. Luckily the Audible app allows the listener to speed up the narration, which I listened to comfortably at 1. This is not a story, it's a lecture series. This is a series of recorded classroom lectures, so it can be a bit dry but the average individual min lecture time makes it easy to plan your listening and take the inform piece by piece.

    Practicing Mindfulness: An Introduction to Meditation

    This was an excellent introductory course on meditation. The lectures covered the basics, like principles of Buddhism and connecting to the breath during meditation. It also explained some more challenging topics such as compassionate meditation and meditation on grief and death. These lectures have taught me how to bring mindfulness into my day-to-day life.

    I'm looking forward to practicing the concepts further! The professor was an excellent speaker. The pace was a little bit slow, but I think that is appropriate for this topic. The 30 minute lectures are the perfect length for listening without getting bored. As I listened to the lecture series, restarted it a couple of times, and reviewed the lectures several times each, I have been able to apply several of his techniques to my own life and incorporate them I enjoyed his talks on The Buddha and on Buddhism, and he leaves me with an appetite for more understanding.

    I like the way, after the introduction and basics he leads us through several directed meditations, building my confidence in my ability to continue this practice. Have you listened to any of Professor Mark W. How does this one compare? This is the first of his lecture series that I have listened to. At first, I found Professor Muesse's voice and manner of delivery difficult to enjoy